Friday, July 15, 2011

Is it rlly bad to eat/snack at night/before bed?BEST ANSWER!!!!!!?

ok so im trying to get a hot @ss swimsuit body thats toned for summer since summer is here, and ive been running everynight and now i started runnning in the mornings as well. so if i run twice a day and do crunches and squats and stuff and eat healthy all day long, is is bad for me to snack before bed? i ran once at 6:30am and then again at 8:30pm, about 2 miles each. then i did 100 crunches 100 squats and otns of stretches, and i didnt eat much today just a few snacks. just now tho, and its 11:20pm i at like 10 strawberries w/splenda sugar(0 calorie sugar), i ate a handful of mini swedish fish from this huge bag my fam has. then i kinda ate alot of these things called "stacys pita chips" probs like 20 chips, which i bieleve is 220 calories, not sure tho. but will this sabatoge my results?im not fat btw, im 15, and like 118 pounds, ive lost some wieght, but im not sure if theres a no eating wat-so-ever-at-night rule or something.thx!:) p.s. i try to resist temptation and usually i can but when ur mom does some glorious grocery shoppin its kinda hard to not snack at all the delcious foods she picks up!

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